1.0https://www.defunkd.com/teetilldeathb. murphyhttps://www.defunkd.com/teetilldeath/author/murphy/rich600338<blockquote class="wp-embedded-content" data-secret="FFWS18i51M"><a href="https://www.defunkd.com/teetilldeath/got-muscles/">Got Muscles?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.defunkd.com/teetilldeath/got-muscles/embed/#?secret=FFWS18i51M" width="600" height="338" title="“Got Muscles?” — " data-secret="FFWS18i51M" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> I don’t. No joke. I did watch a woman at my gym use the assisted pull up / dip machine as a lat push down machine once. She approached the machine. Set the resistance to the lightest possible weight. Then SAT on the top step. She grabbed the foot rests with both arms and pushed... Continue reading ».https://defunkd.com/staging/wp-content/uploads/2010/04/18.muscles1.jpg